Welcome to C.H.E.W. — the Cost-effective Healthy Eating Workshop!

Our free cooking class will give you the skills you need to create healthy, affordable, and delicious meals.

Prepare a different dish every week, while learning things like menu planning, nutrition basics, kitchen safety, and more!

C.H.E.W. meets every second Wednesday from 2 p.m. to 3 p.m., at our Hamilton office. Call or email for more information.