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This training presents a system developed and used successfully by people with a variety of physical and emotional difficulties.  It has help them use self-help skills more easily to monitor how they feel and to help themselves feel better, recover, stay well and improve the quality of their lives.

Date                                                              Topic

 09/11/2017                     Introduction – Part I

09/18/2017                     Introduction – Part II

09/25/2017                     Developing a Wellness Toolbox

10/02/2017                     Daily Maintenance Plan

10/09/2017                     Triggers

10/16/2017                     Early Warning Signs

10/23/2017                     When Things are Breaking Down

10/30/2017                     Crisis Planning – Part I

11/06/2017                     Crisis Planning – Part II

11/13/2017                     Post Crisis Plan

11/20/2017                     How to Use My WRAP


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