Upcoming Events

« June 2017 » loading...
S M T W T F S
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
Tue 27

Ravalli People First

June 27 @ 3:00 pm - 4:00 pm
Wed 28

All-Abilities Yoga

June 28 @ 4:15 pm - 5:30 pm
Thu 29

Communication and Assertiveness Class

June 29 @ 11:00 am - 1:00 pm

Our Instagram Pictures

Load More
Something is wrong. Response takes too long or there is JS error. Press Ctrl+Shift+J or Cmd+Shift+J on a Mac.

Tips from Tom + SI Kids

Most experts agree, muscle burns more calories than fat. Muscles are more compact and look better than fat. It is important to rev up your metabolism by regularly working your muscles.

When exercising, it is important to always use a controlled motion.

Even if you can’t get to a gym, there is plenty you can do at home. For example you can use gravity, isometrics, bands or even weights. Be creative.

A great example of gravity exercises are push-ups and sit-ups. You can even do incline push-ups by placing your hands on a couch instead of the floor; a simple variation to this popular exercise. Push-ups challenge your arms, shoulders, abdominal muscles and chest.

Isometrics are when you press two body parts against each other, like pushing you hands together.

You can use elastic bands to work muscles. Stores sell a variety of elastic bands in different colors to represent the resistance. There are both lower and upper body exercises one can do with a band.

And finally, you can also use dumbbells or even common household items like an iron to work arm, back, chest and abdominal muscles. I recommend you pick up one of the numerous books on the subject to regularly challenge your muscles.

Tom Thompson can be emailed at tomskilaw@gmail.com

Have you heard about Sports Illustrated Kids 2012 SportsKids of the Year, Conner and Cayden Long?

If not, check out the award-winning siblings’ story online at: www.sikids.com/skoty

Competing in triathalons, bonding and showing their community that everyone belongs, these kids show the world what Independent Living is all about!

By | 2016-10-31T23:23:44+00:00 March 28th, 2013|Montana, Peer Advocates|Comments Off on Tips from Tom + SI Kids

About the Author: